How to relieve Morton’s Neuroma

Morton’s neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. While self-care measures can alleviate discomfort, it’s important to consult a podiatrist, for a proper diagnosis and personalized treatment plan. You ma consider the following to deal with Morton’s neuroma:

1. Wider Footwear

Wear shoes with a wider toe box to reduce pressure on the affected area. Choose footwear with adequate arch support and cushioning.

2. Insoles/Orthotic Inserts

Custom or over-the-counter orthotic shoe inserts can help redistribute pressure and support the foot’s natural arch.

3. Cushioning

Metatarsal pads or arch supports may be inserted into your shoes to relieve pressure on the neuroma.

4. Rest and Ice

Rest your foot and apply ice to the affected area to reduce inflammation and pain.

5. Medications

Over-the-counter anti-inflammatory drugs or prescription medications can help reduce pain and inflammation.

6. Corticosteroid Injections

In some cases, a healthcare professional may recommend corticosteroid injections to reduce inflammation and pain.

7. Surgery

If conservative treatments do not provide relief, surgical removal of the neuroma may be considered. This is typically a last resort.